How to Become Your Best Self
The month of December is not only a time of holiday festivities; it is also a time of reflection. In the midst of the merriment, we find ourselves assessing the year that is passing and thinking about...
View ArticleCelebrating Transitions in this Season of Change
“I hate transitions,” mumbled my client Sally, who had originally come in because she wanted change—lots of change. Work, relationships—none of it was working for her. Now she was whole-heartedly...
View ArticleVideo: Dr. John Norcross explains the 5 basic steps of change
Dr. John Norcross explains the 5 basic steps of change in his book Changeology JN: So it begins in the Psych Step. That is, people are getting motivated, energized, heading in a new direction....
View ArticleThe Scientific Approach to Changing Your Life
Last year, a poll indicated that only one in three Americans is reportedly “very happy.” Maybe this surprises you or maybe it doesn’t, but what it likely tells us is that the majority of the population...
View ArticleHow to Change a Habit for Good: According to Neuroscience
Most of us walk around in this world in a trance with the delusional belief that we are only autonomous beings that are completely acting with free will. However, many scientists agree that we are...
View ArticlePractice the Change You Wish to See in the World
Life is a practice, and what you choose to practice is what makes up your character. It’s worth considering what you value in life, and then making an intention and plan to live alongside those values....
View ArticleHow’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your biggest weakness?” This is probably the most dreaded question in a standard job interview, in large part because it’s...
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